Attending a ClubCycle Cambridge spin class is an excellent self-care activity. It releases endorphins, gives you some time to focus on yourself and can help to reduce stress.
However, you won’t be getting the most out of your Cambridge spin classes if you’re not recovering properly. The key to efficient training is efficient recovery. So, here are our top tips for recovery after every ClubCycle Cambridge spin class.
When you exercise your body sweats as it works to return itself to optimal temperature. It’s a very smart system that prevents the body from overheating, but it also means that you lose a lot of fluid! After each ClubCycle Cambridge spin class, it is important to drink lots of water to replace the fluids you have just lost.
It requires a lot of energy to spin for 40 minutes so it’s a good idea to grab something to eat after your class. Ideally, focus on getting in a high protein meal as this will help build and repair your muscle tissue.
Stretching helps reduce the accumulation of lactic acid throughout the body, as well as helping to relax tense muscles. Improper stretching after a class may lead to you feeling stiff the next day and could put you at risk of developing an injury. Luckily, the team at ClubCycle recognises the importance of stretching and you’ll never leave a ClubCycle Cambridge indoor cycling class without stretching all the major muscle groups!
If you have any muscle soreness in the days after your ClubCycle Cambridge spin class then an excellent recovery tool is to treat yourself to a relaxing and hot bath. A hot bath will encourage blood flow to the muscles, which will aid recovery.
Sleep is important for all of our body’s necessary functions, and spin classes are no different. Sleep allows muscle tissue time to recover between workouts. On top of this, it also gives us the energy to exercise again, which helps create a good routine.
Sports massages can help release and reduce tension in our muscles. This improves circulation and encourages the removal of waste products such as lactic acid. Treating yourself to regular sports massages will help aid recovery and reduce your risk of injury, meaning that you can do even more ClubCycle Cambridge spin classes!
