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How to set and achieve spin fitness goals

22nd Aug 2023

Setting goals as part of your spinning journey will help you to stay motivated. Whether you want to improve your endurance, increase your max power output, or hit specific performance milestones, you will learn how to set SMART goals for your spin sessions in this article.

Why is goal setting during your spinning journey important?

  1. Goals give you direction and focus: Setting goals for your spin sessions will give you a clear direction to work towards. Instead of just aimlessly working out, you can work towards a specific outcome. Having this focus will increase your chances of making progress and staying committed to your spin sessions.
  2. Motivation: Having a spin-focused goal will give you something to strive for, which can be highly motivating. When you have a target in mind, you’re more likely to stay dedicated to your fitness routine, especially during times when motivation might wane (like those miserable winter months).
  3. Measurable Progress: Setting goals provides you with a great way to measure your progress objectively. This measurement helps you to track how far you’ve come and gives you a sense of accomplishment as you achieve these milestones.
  4. Accountability: Setting goals often involves sharing them with others, such as one of your enthusiastic Cambridge spin instructors. This accountability can help you stay on track and push harder to achieve your goals.
  5. Increased Effort: Knowing that you’re working towards something specific encourages you to put in extra effort. This can lead to increased intensity during your ClubCycle workouts.
  6. Personal Growth: Achieving your spinning goals can boost your self-confidence and self-esteem. This sense of accomplishment can spill over into other areas of your life, fostering personal growth.

How do you set spin goals?

Goal setting during your spinning journey is not as hard as you think. Setting SMART goals means that you are setting goals that are realistic and well-defined, which increases your chances of success.

Specific. Goals need to be specific and narrow.

Measurable. Goals need to be something that you can measure and track.

Achievable. Goals needs to be something that you can realistically achieve.

Relevant. Goals needs to aligns with your long term goals and with what you enjoy.

Time-bound. Goals must have an end date.

Example spin goals

The goals you set should be personal to you. If you’re stuck for a little motivation, however, here are some excellent SMART goals.