Introducing ClubFusion: what is it and why should you give it a try?

We are thrilled to announce the launch of our brand-new spin and strength fusion class at ClubCycle. This dynamic and exciting workout combines the heart-pumping intensity of spinning with the muscle-building power of strength training, giving you the best of both worlds in one seamless session.

Why combine cardio and strength in one session?

1. Maximise Your Workout Time: Life is busy, and fitting in separate cardio and strength sessions can be a challenge. Our brand new ClubFusion class ensures you can work your whole body in under hour, saving you precious time while still achieving your fitness goals.

2. Boost Your Metabolism: Cardio workouts like spinning are fantastic for burning calories during the session. However, adding strength training helps build lean muscle mass, which increases your resting metabolic rate. This means you’ll continue to burn more calories even after your workout is done.

3. Improve Overall Fitness: Combining cardio and strength training enhances your overall fitness. You’ll increase your endurance, build muscle, improve cardiovascular health, and boost your stamina. This balanced approach helps you become a well-rounded athlete.

4. Prevent Plateaus: Switching up your workout routine prevents your body from adapting to a single type of exercise. The variety in our ClubFusion classes will keep your muscles guessing and growing, helping you break through fitness plateaus.

5. Keeps things exciting: This high-energy class keeps your training exciting and varied. You’ll experience a different workout every session, which will keep things interesting and keep you on your toes.

What to expect in a ClubFusion Class

Our expert instructors will guide you through a 45-minute session. Every session will be formatted differently to keep things interesting and so that each instructor can put their own stamp on things. Here’s a sneak peek of what a class might look like:

• Warm-Up: Start with a gentle spin to get your heart rate up and muscles ready.
• Spin climb: Get the heart rate up and build muscular strength with a climb to start.
• Strength Sets: Incorporate weights, resistance bands and bodyweight exercises to tone and build muscle.
• Spin intervals: Experience bursts of high-intensity cycling to torch calories and boost cardiovascular health.
• Cool Down: Finish with a cool-down on the bike and stretch to aid in recovery.

Sign Up Today!

Don’t miss out on this exciting new class that promises to transform your fitness routine. Whether you’re a spin enthusiast looking to add strength training or a someone who has dabbled in resistance training but wants to improve your cardio, our ClubFusion class is the perfect fit.

Spaces are limited, so register your interest now and take the first step towards a fitter, stronger you!